Yoga & Meditation in the Age of COVID-19: Relax & Stretch

A few moments of mindfulness goes a long way

In today’s climate of stress and worry during COVID-19, it’s increasingly important to step back and focus on a little self-care. Join us for a weekly series of Yoga and Meditation to help you de-stress, stay centered, and recharge your mind and body. Namaste!

Pure Beginner Yoga Video

Pure Beginner Yoga

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